Cooked Broccoli with Cheese Sauce (from Frozen)
Other common serving sizes
Calories
45
Fat
2.83 g
Carbs
2.78 g
Protein
2.64 g
There are 45 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.948g
Cholesterol
6mg
2%
Sodium
75mg
3%
Total Carbohydrate
2.78g
1%
Dietary Fiber
1g
4%
Sugars
0.96g
Protein
2.64g
Vitamin D
-
Calcium
62mg
5%
Iron
0.26mg
1%
Potassium
73mg
2%
Vitamin A
41mcg
5%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
16 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
5 g Cheddar cheese
11 g White sauce (medium)