Cooked Broccoli (from Frozen, Fat Added in Cooking)

Other common serving sizes
Calories
17
Fat
0.78 g
Carbs
1.99 g
Protein
1.14 g
There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
1.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.53g
Protein
1.14g
Vitamin D
-
Calcium
16mg
1%
Iron
0.23mg
1%
Potassium
60mg
1%
Vitamin A
29mcg
3%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
18 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt