Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Other common serving sizes
Calories
287
Fat
13.09 g
Carbs
32.01 g
Protein
11.13 g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
13.09g
20%
Saturated Fat
5.707g
29%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
4.54g
Cholesterol
25mg
8%
Sodium
834mg
35%
Total Carbohydrate
32.01g
11%
Dietary Fiber
2.7g
11%
Sugars
6.66g
Protein
11.13g
Vitamin D
-
Calcium
262mg
26%
Iron
1.60mg
9%
Potassium
429mg
12%
Vitamin A
1562IU
31%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
22 g Cheese, processed, American or Cheddar type
70 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
61 g White rice (long-grain, with salt, enriched, cooked)
60 g Broccoli (without salt, drained, cooked, boiled)
7 g Mushrooms
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt