Whole Wheat Bread
Other common serving sizes
Calories
259
Fat
4.11 g
Carbs
47.14 g
Protein
9.13 g
There are 259 calories in 100 grams of Whole Wheat Bread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
4.11g
6%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.718g
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
47.14g
16%
Dietary Fiber
4.4g
18%
Sugars
5.49g
Protein
9.13g
Vitamin D
-
Calcium
103mg
10%
Iron
3.31mg
18%
Potassium
204mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
95 g Wheat bread (includes wheat berry)
5 g Whole wheat bread (commercial)