There are 259 calories in 100 grams of Whole Wheat Bread.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.718g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
47.14g
17%
Dietary Fiber
4.4g
16%
Sugars
5.49g
Protein
9.13g
Vitamin D
-
Calcium
103mg
8%
Iron
3.31mg
18%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.