Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Other common serving sizes
Calories
299
Fat
6.78 g
Carbs
54.32 g
Protein
9.19 g
There are 299 calories in 100 grams of Toasted 100% Whole Wheat Bread (Home Recipe or Bakery).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.441g
7%
Trans Fat
-
Polyunsaturated Fat
2.129g
Monounsaturated Fat
2.613g
Cholesterol
1mg
0%
Sodium
736mg
32%
Total Carbohydrate
54.32g
20%
Dietary Fiber
7.6g
27%
Sugars
8.6g
Protein
9.19g
Vitamin D
-
Calcium
56mg
4%
Iron
2.94mg
16%
Potassium
413mg
9%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Bread, whole wheat, 100%, made from home recipe or purchased at bakery