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Rye Bread
Other common serving sizes
1 slice snack-size
1 regular slice, crust not eaten
1 thin slice
1 regular slice
1 oz
1 large slice
100 g
Calories
259
Fat
3.3 g
Carbs
48.3 g
Protein
8.5 g
There are 259 calories in 100 grams of Rye Bread.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.626g
3%
Trans
Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
1.311g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
48.3g
18%
Dietary Fiber
5.8g
21%
Sugars
3.85g
Protein
8.5g
Vitamin D
-
Calcium
73mg
6%
Iron
2.83mg
16%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice snack-size
18
1 regular slice, crust not eaten
31
1 thin slice
52
1 regular slice
67
1 oz
73
1 large slice
83
100 g
259
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Rye Bread (Reduced Calorie)
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More Rye Bread Nutritional Info
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