Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Other common serving sizes
Calories
84
Fat
2.67 g
Carbs
13.25 g
Protein
2.14 g
There are 84 calories in 1 ounce of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2.67g
4%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
1.069g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
13.25g
4%
Dietary Fiber
1.3g
5%
Sugars
0.06g
Protein
2.14g
Vitamin D
-
Calcium
5mg
0%
Iron
0.76mg
4%
Potassium
46mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Whole grain wheat flour
7 g White wheat flour (all purpose, bleached, enriched)
2 g Soybean oil (hydrogenated)
0 g Salt
13 g Water