Blackberries (Cooked or Canned)
Other common serving sizes
Calories
59
Fat
0.09 g
Carbs
14.78 g
Protein
0.84 g
There are 59 calories in a 1/4 cup of Blackberries (Cooked or Canned).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.78g
5%
Dietary Fiber
2.2g
8%
Sugars
12.61g
Protein
0.84g
Vitamin D
-
Calcium
13mg
1%
Iron
0.42mg
2%
Potassium
63mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
64 g Blackberries (solids and liquids, heavy syrup, canned)