Beets

Other common serving sizes
Calories
141
Fat
0.56 g
Carbs
31.36 g
Protein
5.28 g
There are 141 calories in 4 Beets.
Nutrition Facts
Serving Size 4 beets (2" dia)
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
31.36g
11%
Dietary Fiber
9.2g
33%
Sugars
22.17g
Protein
5.28g
Vitamin D
-
Calcium
52mg
4%
Iron
2.62mg
15%
Potassium
1066mg
23%
Vitamin A
7mcg
1%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beets

Related types of Vegetables

More Related Foods

Contains these Ingredients

328 g Beets