Cooked Beets (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
44
Fat
0.18 g
Carbs
9.9 g
Protein
1.67 g
There are 44 calories in 100 grams of Cooked Beets (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
9.9g
4%
Dietary Fiber
2g
7%
Sugars
7.92g
Protein
1.67g
Vitamin D
-
Calcium
16mg
1%
Iron
0.79mg
4%
Potassium
303mg
6%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g Beets (drained, cooked, boiled)
0.6 g Salt