Cooked Beets (from Fresh)
Other common serving sizes
Calories
61
Fat
2.28 g
Carbs
9.69 g
Protein
1.63 g
There are 61 calories in 100 grams of Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.28g
4%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.029g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
9.69g
3%
Dietary Fiber
1.9g
8%
Sugars
7.7g
Protein
1.63g
Vitamin D
-
Calcium
16mg
2%
Iron
0.77mg
4%
Potassium
296mg
8%
Vitamin A
130IU
3%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
97 g Beets (drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt