Cooked Beets (from Fresh)
Other common serving sizes
Calories
32
Fat
1.21 g
Carbs
5.14 g
Protein
0.86 g
There are 32 calories in 1 whole, fresh Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 1 whole, fresh (2" dia)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1g
4%
Sugars
4.08g
Protein
0.86g
Vitamin D
-
Calcium
8mg
1%
Iron
0.41mg
2%
Potassium
157mg
4%
Vitamin A
69IU
1%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
51 g Beets (drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt