Cooked Beets (from Fresh)
Other common serving sizes
Calories
17
Fat
0.65 g
Carbs
2.75 g
Protein
0.46 g
There are 17 calories in 1 ounce of Cooked Beets (from Fresh).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.5g
2%
Sugars
2.18g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
84mg
2%
Vitamin A
37IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
27 g Beets (drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt