Cooked Beets (from Fresh, Fat Not Added in Cooking)

Other common serving sizes
Calories
86
Fat
0.35 g
Carbs
19.3 g
Protein
3.26 g
There are 86 calories in 1 cup of shredded Cooked Beets (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
573mg
25%
Total Carbohydrate
19.3g
7%
Dietary Fiber
3.9g
14%
Sugars
15.44g
Protein
3.26g
Vitamin D
-
Calcium
31mg
2%
Iron
1.54mg
9%
Potassium
591mg
13%
Vitamin A
4mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

194 g Beets (drained, cooked, boiled)
1.1 g Salt