Cooked Beets (from Fresh, Fat Not Added in Cooking)

Other common serving sizes
Calories
69
Fat
0.28 g
Carbs
15.54 g
Protein
2.62 g
There are 69 calories in 1 cup of diced Cooked Beets (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
15.54g
6%
Dietary Fiber
3.1g
11%
Sugars
12.43g
Protein
2.62g
Vitamin D
-
Calcium
25mg
2%
Iron
1.24mg
7%
Potassium
476mg
10%
Vitamin A
3mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

156 g Beets (drained, cooked, boiled)
0.9 g Salt