Cooked Beets (from Fresh, Fat Not Added in Cooking)

Other common serving sizes
Calories
22
Fat
0.09 g
Carbs
4.95 g
Protein
0.83 g
There are 22 calories in 1 whole, fresh Cooked Beets (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 whole, fresh (2" dia)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
4.95g
2%
Dietary Fiber
1g
4%
Sugars
3.96g
Protein
0.83g
Vitamin D
-
Calcium
8mg
1%
Iron
0.4mg
2%
Potassium
152mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

50 g Beets (drained, cooked, boiled)
0.3 g Salt