Cooked Beets (from Canned)

Other common serving sizes
Calories
86
Fat
3.95 g
Carbs
12.37 g
Protein
1.56 g
There are 86 calories in 1 cup, NFS of Cooked Beets (from Canned).
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
361mg
16%
Total Carbohydrate
12.37g
4%
Dietary Fiber
3g
11%
Sugars
9.38g
Protein
1.56g
Vitamin D
-
Calcium
26mg
2%
Iron
3.1mg
17%
Potassium
254mg
5%
Vitamin A
40mcg
4%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

170 g Beets (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)