Cooked Beets (from Canned)

Other common serving sizes
Calories
14
Fat
0.64 g
Carbs
2 g
Protein
0.25 g
There are 14 calories in 1 ounce of Cooked Beets (from Canned).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.52g
Protein
0.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.5mg
3%
Potassium
41mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Beets (drained solids, canned)
1 g Margarine (regular, 80% fat with salt, stick)