Cooked Beets (from Canned, Fat Not Added in Cooking)

Other common serving sizes
Calories
31
Fat
0.14 g
Carbs
7.21 g
Protein
0.91 g
There are 31 calories in 100 grams of Cooked Beets (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
7.21g
3%
Dietary Fiber
1.7g
6%
Sugars
5.51g
Protein
0.91g
Vitamin D
-
Calcium
15mg
1%
Iron
1.82mg
10%
Potassium
148mg
3%
Vitamin A
1mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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