Cooked Beet Greens
Other common serving sizes
Calories
48
Fat
2.67 g
Carbs
5.31 g
Protein
2.48 g
There are 48 calories in 100 grams of Cooked Beet Greens.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
1.205g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
5.31g
2%
Dietary Fiber
2.8g
10%
Sugars
0.58g
Protein
2.48g
Vitamin D
-
Calcium
110mg
8%
Iron
1.83mg
10%
Potassium
875mg
19%
Vitamin A
394mcg
44%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
96 g Beet greens (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt