Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Other common serving sizes
Calories
34
Fat
1.7 g
Carbs
2.08 g
Protein
2.66 g
There are 34 calories in 1 ounce of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.72g
Cholesterol
5mg
2%
Sodium
161mg
7%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.2g
1%
Sugars
1.41g
Protein
2.66g
Vitamin D
-
Calcium
21mg
2%
Iron
0.42mg
2%
Potassium
58mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
2 g Carrots
1 g Scallions or spring onions
2 g Onions
2 g Soy sauce (shoyu)
13 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Sweet dessert wine
1 g Granulated sugar