Calories 190 |
Fat 10.28 g |
Carbs 6.45 g |
Protein 18.02 g |
Serving Size | 1 cup |
Last updated | 12 May 20 04:09 PM |
Source | FatSecret Platform API |
46 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted) |
11 g Celery (without salt, drained, cooked, boiled) |
16 g Mushrooms |
17 g Onions (without salt, drained, cooked, boiled) |
25 g Spinach (without salt, drained, cooked, boiled) |
9 g Soy sauce (shoyu) |
14 g Egg (whole) |
13 g Egg omelet |
2 g Beef tallow (fat) |
2 g Granulated sugar |
9 g Beef broth or bouillon soup (made with powder) |