Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)

Other common serving sizes
Calories
325
Fat
24.72 g
Carbs
4.22 g
Protein
20.71 g
There are 325 calories in 100 grams of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
24.72g
32%
Saturated Fat
6.534g
33%
Trans Fat
-
Polyunsaturated Fat
7.036g
Monounsaturated Fat
8.804g
Cholesterol
63mg
21%
Sodium
1001mg
44%
Total Carbohydrate
4.22g
2%
Dietary Fiber
0.6g
2%
Sugars
1.57g
Protein
20.71g
Vitamin D
-
Calcium
16mg
1%
Iron
2.06mg
11%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

65 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
23 g Onions
1 g Garlic
8 g Corn vegetable oil
2 g Salt
2 g Vinegar (cider)
0 g Black pepper