Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)

Other common serving sizes
Calories
582
Fat
44.25 g
Carbs
7.55 g
Protein
37.07 g
There are 582 calories in 1 cup of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
582
 
% Daily Values*
Total Fat
44.25g
57%
Saturated Fat
11.696g
58%
Trans Fat
-
Polyunsaturated Fat
12.594g
Monounsaturated Fat
15.759g
Cholesterol
113mg
38%
Sodium
1792mg
78%
Total Carbohydrate
7.55g
3%
Dietary Fiber
1.1g
4%
Sugars
2.81g
Protein
37.07g
Vitamin D
-
Calcium
29mg
2%
Iron
3.69mg
20%
Potassium
623mg
13%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

116 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
42 g Onions
1 g Garlic
14 g Corn vegetable oil
3 g Salt
3 g Vinegar (cider)
0 g Black pepper