Beef Steak
Other common serving sizes
Calories
55
Fat
3.3 g
Carbs
0 g
Protein
6 g
There are 55 calories in 1 ounce of boneless Beef Steak.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.3g
5%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.382g
Cholesterol
18mg
6%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
4mg
0%
Iron
0.42mg
2%
Potassium
67mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Related types of Beef
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Contains these Ingredients
6 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
6 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
1 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt