Beef Steak
Other common serving sizes
Calories
58
Fat
3.45 g
Carbs
0 g
Protein
6.28 g
There are 58 calories in 1 ounce, with bone of cooked Beef Steak.
Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.45g
5%
Saturated Fat
1.352g
7%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
1.444g
Cholesterol
19mg
6%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.44mg
2%
Potassium
70mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
6 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
6 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt