Beef Steak
Other common serving sizes
Calories
286
Fat
17.02 g
Carbs
0 g
Protein
30.95 g
There are 286 calories in 4 ounces of boneless, cooked Beef Steak.
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
17.02g
26%
Saturated Fat
6.665g
33%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
7.121g
Cholesterol
93mg
31%
Sodium
423mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.95g
Vitamin D
-
Calcium
18mg
2%
Iron
2.15mg
12%
Potassium
346mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
31 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
30 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
16 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.9 g Salt