Beef Steak

Other common serving sizes
Calories
214
Fat
12.77 g
Carbs
0 g
Protein
23.21 g
There are 214 calories in 3 ounces of boneless, cooked Beef Steak.
Nutrition Facts
Serving Size 3 oz of boneless, cooked
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
4.998g
25%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
5.341g
Cholesterol
70mg
23%
Sodium
317mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.21g
Vitamin D
-
Calcium
14mg
1%
Iron
1.62mg
9%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

21 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
23 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
22 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
6 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
12 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.7 g Salt