Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
219
Fat
7.76 g
Carbs
0 g
Protein
34.88 g
There are 219 calories in 1 small Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.892g
14%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
3.13g
Cholesterol
80mg
27%
Sodium
442mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.88g
Vitamin D
-
Calcium
19mg
1%
Iron
2.43mg
14%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
31 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
32 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
17 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
29 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1 g Salt