Calories in 3 oz of boneless, cooked, lean only Beef Steak (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

2

Other common serving sizes

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 large (yield after cooking, bone and fat removed)	391

Related types of Steak

Thinly Sliced Beef Sandwich Steak

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Top Sirloin (Trimmed to 1/8" Fat)

Beef Steak

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Steak (Lean Only Eaten)

Beef Steak (Lean and Fat Eaten)

Beef (Lean Only Eaten)

Roast Beef (Lean Only Eaten)

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.