Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
28
Fat
0.99 g
Carbs
0 g
Protein
4.47 g
There are 28 calories in 1 ounce, with bone of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.371g
2%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.401g
Cholesterol
10mg
3%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.47g
Vitamin D
-
Calcium
2mg
0%
Iron
0.31mg
2%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.1 g Salt