Calories in 1 cup of diced Broiled or Baked Beef Steak (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 oz boneless (yield after cooking, fat removed)	36
1 slice London Broil	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, lean only	53
100 g	187
1 cup diced	251

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