Broiled or Baked Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
159
Fat
5.64 g
Carbs
0 g
Protein
25.35 g
There are 159 calories in 3 ounces of boneless, lean only Broiled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 3 oz of boneless, lean only
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
2.102g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.275g
Cholesterol
58mg
19%
Sodium
321mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.77mg
10%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

6 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
22 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
23 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
12 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
21 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.7 g Salt