Calories in 1 oz of boneless, lean only Broiled or Baked Beef Steak (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone raw, lean only (yield after cooking, bone removed)	30
1 oz boneless (yield after cooking, fat removed)	36
1 slice London Broil	39
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, lean only	53
100 g	187
1 cup diced	251

Related types of Steak

Beef Steak (Lean Only Eaten)

Thinly Sliced Beef Sandwich Steak

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Beef Top Sirloin (Trimmed to 1/8" Fat)

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Steak

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Broiled or Baked Beef Steak

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Beef Steak (Lean and Fat Eaten)

Steak (Lean Only Eaten)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.