Braised Beef Steak
Other common serving sizes
Calories
291
Fat
18.05 g
Carbs
0 g
Protein
30.1 g
There are 291 calories in 100 grams of Braised Beef Steak.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
7.083g
35%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
7.709g
Cholesterol
93mg
31%
Sodium
377mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.1g
Vitamin D
-
Calcium
11mg
1%
Iron
2.99mg
17%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
22 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
37 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.8 g Salt