Braised Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
334
Fat
14.44 g
Carbs
0 g
Protein
47.92 g
There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
14.44g
19%
Saturated Fat
5.495g
27%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
6.132g
Cholesterol
136mg
45%
Sodium
561mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.92g
Vitamin D
-
Calcium
18mg
1%
Iron
4.96mg
28%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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