Braised Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
305
Fat
20 g
Carbs
0 g
Protein
29.12 g
There are 305 calories in 100 grams of Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
7.894g
39%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
8.584g
Cholesterol
94mg
31%
Sodium
379mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.12g
Vitamin D
-
Calcium
12mg
1%
Iron
2.98mg
17%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

23 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
53 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
24 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.8 g Salt