Braised Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
55
Fat
3.6 g
Carbs
0 g
Protein
5.24 g
There are 55 calories in 1 ounce of boneless (yield after cooking) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
1.421g
7%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
17mg
6%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.54mg
3%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
9 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
4 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.1 g Salt