Braised Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
67
Fat
4.4 g
Carbs
0 g
Protein
6.41 g
There are 67 calories in 1 ounce, with bone of (yield after bone removed) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.888g
Cholesterol
21mg
7%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.41g
Vitamin D
-
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
12 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
5 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.2 g Salt