Fried Battered Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
221
Fat
11.34 g
Carbs
6.09 g
Protein
22.21 g
There are 221 calories in 3 ounces of boneless, lean only Fried Battered Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 3 oz of boneless, lean only
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.437g
17%
Trans Fat
-
Polyunsaturated Fat
2.183g
Monounsaturated Fat
4.686g
Cholesterol
68mg
23%
Sodium
279mg
12%
Total Carbohydrate
6.09g
2%
Dietary Fiber
0.3g
1%
Sugars
1.51g
Protein
22.21g
Vitamin D
-
Calcium
19mg
1%
Iron
2.91mg
16%
Potassium
326mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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15 g Pancakes, plain
66 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
3 g Household shortening
0.4 g Salt