| Calories 179 |
Fat 11.6 g |
Carbs 0 g |
Protein 17.36 g |
| Serving Size | 1/2 cup of diced |
| Last updated | 21 Aug 07 07:33 AM |
| Source | FatSecret Platform API |
|
|
| Serving Size | Calories |
|---|---|
1 oz, with bone (yield after cooking, bone removed) |
|
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
|
| 22 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted) |
| 20 g Beef tip round (trimmed to 1/8" fat, cooked, roasted) |
| 26 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted) |
| 0.3 g Salt |
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