Roast Beef
Other common serving sizes
Calories
303
Fat
19.64 g
Carbs
0 g
Protein
29.38 g
There are 303 calories in 4 ounces of boneless Roast Beef.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.64g
30%
Saturated Fat
7.726g
39%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
8.341g
Cholesterol
86mg
29%
Sodium
246mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.38g
Vitamin D
-
Calcium
9mg
1%
Iron
2.79mg
15%
Potassium
331mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
43 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
36 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
33 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
1/2 g Salt