| Calories 303 |
Fat 19.64 g |
Carbs 0 g |
Protein 29.38 g |
| Serving Size | 4 oz of boneless |
| Last updated | 21 Aug 07 07:33 AM |
| Source | FatSecret Platform API |
|
|
| Serving Size | Calories |
|---|---|
1 oz, with bone (yield after cooking, bone removed) |
|
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
|
| 36 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted) |
| 33 g Beef tip round (trimmed to 1/8" fat, cooked, roasted) |
| 43 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted) |
| 1/2 g Salt |
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