Calories in 1 oz of boneless, raw, lean only Roast Beef (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.87g

Saturated Fat

0.71g

Trans Fat

Polyunsaturated Fat

0.062g

Monounsaturated Fat

0.777g

Cholesterol

16mg

Sodium

48mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.23g

Vitamin D

Calcium

2mg

Iron

0.58mg

Potassium

67mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone (yield after bone and fat removed)	34
1 cubic inch boneless, fat removed	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	36
1 oz boneless (yield after cooking, fat removed)	36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	42
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz boneless (yield after fat removed)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless, lean only	56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	125
100 g	198
1 cup diced	265

Related types of Roast Beef

Roast Beef

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)

Roast Beef Spread

Roast Beef (Canned)

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)

More Roast Beef Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)

Loin Pork Roast (Lean and Fat Eaten)

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Shoulder Pork Roast (Lean and Fat Eaten)

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.