Roast Beef (Lean Only Eaten)

Other common serving sizes
Calories
44
Fat
1.87 g
Carbs
0 g
Protein
6.23 g
There are 44 calories in 1 ounce of boneless, raw, lean only Roast Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.71g
4%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.777g
Cholesterol
16mg
5%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.23g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

More Related Foods

Contains these Ingredients

5 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
4 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
4 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
3 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
7 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt