Roast Beef (Lean Only Eaten)

Other common serving sizes
Calories
133
Fat
5.71 g
Carbs
0 g
Protein
18.97 g
There are 133 calories in a 1/2 cup of diced Roast Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
2.366g
Cholesterol
50mg
17%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.97g
Vitamin D
-
Calcium
5mg
0%
Iron
1.78mg
10%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
11 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
11 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
9 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
22 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
0.3 g Salt