Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Other common serving sizes
Calories
123
Fat
2.49 g
Carbs
13.12 g
Protein
11.32 g
There are 123 calories in 100 grams of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.918g
5%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.025g
Cholesterol
22mg
7%
Sodium
251mg
11%
Total Carbohydrate
13.12g
5%
Dietary Fiber
1.2g
4%
Sugars
1.44g
Protein
11.32g
Vitamin D
-
Calcium
18mg
1%
Iron
1.55mg
9%
Potassium
154mg
3%
Vitamin A
94mcg
10%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

34 g White rice (long-grain, cooked)
28 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
10 g Carrots (without salt, drained, cooked, boiled)
9 g Onions (without salt, drained, cooked, boiled)
10 g Green peas (without salt, frozen, drained, cooked, boiled)
9 g Red tomatoes (canned)
1 g Salt