Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
199
Fat
4.03 g
Carbs
21.25 g
Protein
18.34 g
There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
4.03g
6%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.661g
Cholesterol
36mg
12%
Sodium
407mg
17%
Total Carbohydrate
21.25g
7%
Dietary Fiber
1.9g
8%
Sugars
2.33g
Protein
18.34g
Vitamin D
-
Calcium
29mg
3%
Iron
2.51mg
14%
Potassium
249mg
7%
Vitamin A
3032IU
61%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
56 g White rice (long-grain, cooked)
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
14 g Onions (without salt, drained, cooked, boiled)
16 g Carrots (without salt, drained, cooked, boiled)
16 g Green peas (without salt, frozen, drained, cooked, boiled)
15 g Red tomatoes (canned)
1 g Salt