Braised or Boiled Beef Pot Roast

Common serving sizes
Calories
304
Fat
20.23 g
Carbs
0 g
Protein
28.52 g
There are 304 calories in 100 grams of Braised or Boiled Beef Pot Roast.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
20.23g
26%
Saturated Fat
7.954g
40%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
8.773g
Cholesterol
94mg
31%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.52g
Vitamin D
-
Calcium
12mg
1%
Iron
2.91mg
16%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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