Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Other common serving sizes
Calories
100
Fat
4.68 g
Carbs
0 g
Protein
13.37 g
There are 100 calories in 1 medium slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.77g
9%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
2.027g
Cholesterol
41mg
14%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.37g
Vitamin D
-
Calcium
5mg
0%
Iron
1.39mg
8%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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