Beef
Other common serving sizes
Calories
288
Fat
19.54 g
Carbs
0 g
Protein
26.33 g
There are 288 calories in 100 grams of Beef.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
19.54g
30%
Saturated Fat
7.731g
39%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
29%
Sodium
384mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.65mg
15%
Potassium
315mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
56 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
44 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.8 g Salt