Beef
Other common serving sizes
Calories
327
Fat
22.16 g
Carbs
0 g
Protein
29.86 g
There are 327 calories in 4 ounces of boneless, cooked Beef.
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
22.16g
34%
Saturated Fat
8.767g
44%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
9.472g
Cholesterol
99mg
33%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.86g
Vitamin D
-
Calcium
11mg
1%
Iron
3.00mg
17%
Potassium
357mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
63 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
49 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.9 g Salt